Nutrition and Diet

Victoria Beckham Opens Up About Her Diet and Wellness Routine Victoria Beckham's Diet and Wellness Routine: What You Need to Know In a recent interview with Grazia, Victoria Beckham opened up about her strict diet and wellness routine, emphasizing that she doesn't care what others think. The designer and former Spice Girl revealed that she...

Top 15 Rooftop Bars in London - A Guide to the Best Alfresco Dining Spots "London's Top Rooftop Bars: A Guide to Elevated Drinking Experiences" London is known for its vibrant nightlife scene, and what better way to experience it than from a rooftop bar with stunning views of the city skyline? From upscale cocktail...

Understanding SIBO: Causes, Symptoms, and Treatment SIBO, or Small Intestinal Bacterial Overgrowth, may sound like a complex medical term, but it's a condition that affects many people and can have a significant impact on their daily lives. According to Dr. Mullan, SIBO occurs when there is an excessive proliferation of bacteria in the small...

Nutritionist's Advice: 3 Things Women Over 40 Should Remove from Their Diet The TikTok video by nutritionist and hormone coach Tania Dee has sparked a conversation about the dietary needs of women over the age of 40. In the video, Tania lists three things that women in this age group should remove from their...

Kimberley Wilson: The Surprising Link Between Nutrition and Mental Health British Psychologist Kimberley Wilson's Journey from Holloway Prison to Nutrition and Mental Health Kimberley Wilson, a British psychologist, has a unique background that has shaped her approach to therapy and mental health. Working at London's Holloway Prison, Europe's largest women's prison at the time, Wilson...

Best Foods to Eat for Type 2 Diabetes: A Comprehensive Guide The battle against type 2 diabetes can feel like an uphill climb, but with the right tools and knowledge, it is possible to manage and even reverse the condition. One key component of managing type 2 diabetes is maintaining a healthy diet that...

Holland & Barrett Relaunches Food Range with "Food that Loves You Back" Holland & Barrett, Europe’s leading health and wellness retailer, has made a major announcement with the relaunch of its entire food range under the banner of Food that Loves You Back. This transformation marks a significant milestone for the brand, with the...

Benefits of Greek Yogurt: Health Benefits, Nutritional Value, and Selection Tips Greek yogurt is not just a tasty treat; it also offers a plethora of health benefits that are catching the attention of dietitians and consumers alike. With the global Greek yogurt market expected to nearly double in the next decade, it's clear that...

ICMR Releases Dietary Guidelines for Women with Hectic Lifestyles: Key Takeaways and Recommendations The Indian Council of Medical Research (ICMR) has recently released a set of dietary guidelines specifically tailored for women who lead busy lives and are unable to workout regularly. In collaboration with the National Institute of Nutrition, the ICMR highlighted the...

Review: Hungryroot Meal Delivery Service - A Budget-Friendly Option for Singles The Women's Health team has done the hard work for all the singles out there looking for a convenient and affordable meal delivery service. After nearly eight weeks of testing, they have crowned Hungryroot as the best pick overall for singles. With a starting...