Nutrition and Diet

Nutritionist's Advice: 3 Things Women Over 40 Should Remove from Their Diet The TikTok video by nutritionist and hormone coach Tania Dee has sparked a conversation about the dietary needs of women over the age of 40. In the video, Tania lists three things that women in this age group should remove from their...

Benefits of Greek Yogurt: Health Benefits, Nutritional Value, and Selection Tips Greek yogurt is not just a tasty treat; it also offers a plethora of health benefits that are catching the attention of dietitians and consumers alike. With the global Greek yogurt market expected to nearly double in the next decade, it's clear that...

Understanding Intuitive Eating: A Revolutionary Approach to Food Intuitive eating is gaining popularity as a revolutionary approach to food that focuses on listening to your body's cues rather than following strict diets. This practice, which was first coined in 1995 by Evelyn Tribole and Elyse Resch, encourages individuals to nurture their bodies and make...

Best Foods to Eat for Type 2 Diabetes: A Comprehensive Guide The battle against type 2 diabetes can feel like an uphill climb, but with the right tools and knowledge, it is possible to manage and even reverse the condition. One key component of managing type 2 diabetes is maintaining a healthy diet that...

Gift Ideas for Dad: From Skincare to Tech to Whiskey and More! "Father's Day Gift Guide: Top Picks for Every Dad" With Father's Day just around the corner, it's time to start thinking about the perfect gift for the special man in your life. Whether he's a tech-savvy dad, a foodie, a fashionista, or a...

Study Finds Eating Avocado May Lower Diabetes Risk for Women, Not Men Avocado consumption may lower the risk of Type 2 diabetes in women, but not in men, according to a new study published in the Journal of the Academy of Nutrition and Dietetics. The research, conducted on over 25,000 participants in the Mexican...

Proposed Regulations for Dietary Supplements in Uruguay: Transparency and Definition Under Food Law Uruguay Proposes New Regulations for Dietary Supplements to Ensure Transparency and Safety In a move to enhance consumer protection and ensure the quality of dietary supplements, Uruguay has proposed new regulations that aim to define these products under food law and establish...

Dietitian Reveals 4 Sneaky Health Halo Foods to Avoid Dietitian Reveals 4 Sneaky "Health Halo" Foods to Avoid In a world where health-conscious eating is on the rise, it can be easy to fall into the trap of believing that all foods labeled as "healthy" are actually good for you. However, Courtney Smith, a registered...

ICMR Releases Dietary Guidelines for Women with Hectic Lifestyles: Key Takeaways and Recommendations The Indian Council of Medical Research (ICMR) has recently released a set of dietary guidelines specifically tailored for women who lead busy lives and are unable to workout regularly. In collaboration with the National Institute of Nutrition, the ICMR highlighted the...

Study Finds Mediterranean Diet Reduces Women's Risk of Heart Disease by 24% A new study has found that following a Mediterranean diet could significantly reduce a woman's risk of heart disease by 24%. The diet, which includes foods such as nuts, seafood, whole grains, and vegetables, has been linked to a number of health...