Nutrition and Diet

Understanding Intuitive Eating: A Revolutionary Approach to Food Intuitive eating is gaining popularity as a revolutionary approach to food that focuses on listening to your body's cues rather than following strict diets. This practice, which was first coined in 1995 by Evelyn Tribole and Elyse Resch, encourages individuals to nurture their bodies and make...

The Link Between Loneliness and Unhealthy Eating: Strategies to Combat Emotional Eating Loneliness Linked to Junk Food Cravings: How to Break the Cycle Loneliness is a common feeling that many people experience, and it can often lead to unhealthy habits, such as reaching for junk food. A new study from UCLA in America has found...

Gift Ideas for Dad: From Skincare to Tech to Whiskey and More! "Father's Day Gift Guide: Top Picks for Every Dad" With Father's Day just around the corner, it's time to start thinking about the perfect gift for the special man in your life. Whether he's a tech-savvy dad, a foodie, a fashionista, or a...

Proposed Regulations for Dietary Supplements in Uruguay: Transparency and Definition Under Food Law Uruguay Proposes New Regulations for Dietary Supplements to Ensure Transparency and Safety In a move to enhance consumer protection and ensure the quality of dietary supplements, Uruguay has proposed new regulations that aim to define these products under food law and establish...

Choosing Healthy Energy Drinks: A Guide to Labels and Top Brands "Four Healthy Energy Drinks to Boost Your Day Without Compromising Your Health" In a world where energy drinks are often associated with excessive caffeine and sugar content, it's important to remember that not all brands are created equal. Checking the labels on energy drinks...

Kimberley Wilson: The Surprising Link Between Nutrition and Mental Health British Psychologist Kimberley Wilson's Journey from Holloway Prison to Nutrition and Mental Health Kimberley Wilson, a British psychologist, has a unique background that has shaped her approach to therapy and mental health. Working at London's Holloway Prison, Europe's largest women's prison at the time, Wilson...

Is It Safe to Lose Weight While Pregnant? "Experts Warn Against Trying to Lose Weight While Pregnant: Here's Why" Pregnancy is a time of joy and anticipation, but it also comes with physical changes that can be uncomfortable for many women. One common concern is weight gain, leading some expectant mothers to wonder if it's...

Holland & Barrett Relaunches Food Range with "Food that Loves You Back" Holland & Barrett, Europe’s leading health and wellness retailer, has made a major announcement with the relaunch of its entire food range under the banner of Food that Loves You Back. This transformation marks a significant milestone for the brand, with the...

The Queen of Lean: How Lulu Hunt Peters Revolutionized the Concept of Calories The Rise and Fall of the Calorie: How Lulu Hunt Peters Revolutionized Dieting In 1909, long before women were granted the right to vote, Lulu Hunt Peters made a name for herself in the medical field. She was one of the few...

Study: The Impact of Dietary Antioxidants on Quality of Life in Young Women with Acne Vulgaris The Impact of Antioxidant-Rich Diets on Young Women with Acne Vulgaris A recent study published in the Nutrients journal delves into the relationship between dietary antioxidants and the quality of life of young women suffering from acne vulgaris (AV)....