Nutrition and Diet

Top 15 Rooftop Bars in London - A Guide to the Best Alfresco Dining Spots "London's Top Rooftop Bars: A Guide to Elevated Drinking Experiences" London is known for its vibrant nightlife scene, and what better way to experience it than from a rooftop bar with stunning views of the city skyline? From upscale cocktail...

The Queen of Lean: How Lulu Hunt Peters Revolutionized the Concept of Calories The Rise and Fall of the Calorie: How Lulu Hunt Peters Revolutionized Dieting In 1909, long before women were granted the right to vote, Lulu Hunt Peters made a name for herself in the medical field. She was one of the few...

Avocado Consumption Linked to Lower Diabetes Risk in Females, Study Finds Avocado May Lower Diabetes Risk in Females, New Study Finds A recent study published in the Journal of the Academy of Nutrition and Dietetics has found that consuming avocados may reduce the risk of type 2 diabetes in females. The study, which included over...

ICMR Releases Dietary Guidelines for Women with Hectic Lifestyles: Key Takeaways and Recommendations The Indian Council of Medical Research (ICMR) has recently released a set of dietary guidelines specifically tailored for women who lead busy lives and are unable to workout regularly. In collaboration with the National Institute of Nutrition, the ICMR highlighted the...

Is It Safe to Lose Weight While Pregnant? "Experts Warn Against Trying to Lose Weight While Pregnant: Here's Why" Pregnancy is a time of joy and anticipation, but it also comes with physical changes that can be uncomfortable for many women. One common concern is weight gain, leading some expectant mothers to wonder if it's...

Best Foods to Eat for Type 2 Diabetes: A Comprehensive Guide The battle against type 2 diabetes can feel like an uphill climb, but with the right tools and knowledge, it is possible to manage and even reverse the condition. One key component of managing type 2 diabetes is maintaining a healthy diet that...

Gift Ideas for Dad: From Skincare to Tech to Whiskey and More! "Father's Day Gift Guide: Top Picks for Every Dad" With Father's Day just around the corner, it's time to start thinking about the perfect gift for the special man in your life. Whether he's a tech-savvy dad, a foodie, a fashionista, or a...

Exploring Perceptions and Barriers to Healthy Eating Among College Students in Spain: A Study in Nutrition and Food Science Programs The study published in the journal Nutrients sheds light on the perceptions and obstacles related to healthy eating among undergraduate students in Human Nutrition and Dietetics (HND) and Food Science and Technology (FST) programs...

Nicole Scherzinger's Fitness and Nutrition Routine: How She Stays Strong and Sensational Nicole Scherzinger Shares Her Fitness and Nutrition Secrets Nicole Scherzinger is known for her strong and sensational physique, and it's no secret that she puts in the work to maintain it. The actress and singer recently opened up about her fitness and nutrition...

Kayla Itsines: Arm Burning Workout and Lifestyle Habits Fitness trainer and influencer Kayla Itsines is gearing up for summer by getting her arms ready with an effective at-home workout. In a recent social media post, Kayla flaunted her amazingly fit arms while demonstrating exercises to get your arms burning. Her followers were quick to...