Nutrition and Diet

Managing Gestational Hypertension During Pregnancy: Importance of Regular Blood Pressure Monitoring The Importance of Managing Gestational Hypertension During Pregnancy Gestational hypertension, characterized by an increase in blood pressure during pregnancy, is a serious condition that can lead to maternal and fetal complications if not managed properly. This condition typically occurs after 20 weeks of pregnancy...

Avocado Consumption Linked to Lower Diabetes Risk in Females, Study Finds Avocado May Lower Diabetes Risk in Females, New Study Finds A recent study published in the Journal of the Academy of Nutrition and Dietetics has found that consuming avocados may reduce the risk of type 2 diabetes in females. The study, which included over...

Tips for Managing Your Menstrual Phase: Nutrition, Exercise, and Sleep "Optimizing Your Health During the Menstrual Phase: Nutrition, Exercise, and Sleep Tips" As women, our bodies go through a natural cycle each month, and understanding how to best care for ourselves during each phase can make a big difference in how we feel. The menstrual...

The Queen of Lean: How Lulu Hunt Peters Revolutionized the Concept of Calories The Rise and Fall of the Calorie: How Lulu Hunt Peters Revolutionized Dieting In 1909, long before women were granted the right to vote, Lulu Hunt Peters made a name for herself in the medical field. She was one of the few...

Dietitian Reveals 4 Sneaky Health Halo Foods to Avoid Dietitian Reveals 4 Sneaky "Health Halo" Foods to Avoid In a world where health-conscious eating is on the rise, it can be easy to fall into the trap of believing that all foods labeled as "healthy" are actually good for you. However, Courtney Smith, a registered...

Understanding Your Daily Protein Needs: A Visual Guide for Different Diets Protein is a crucial component of a healthy diet, playing a vital role in various bodily functions. However, many people may not be consuming enough protein in their daily meals. To help individuals better understand their protein intake, a visual guide has been...

Kayla Itsines: Arm Burning Workout and Lifestyle Habits Fitness trainer and influencer Kayla Itsines is gearing up for summer by getting her arms ready with an effective at-home workout. In a recent social media post, Kayla flaunted her amazingly fit arms while demonstrating exercises to get your arms burning. Her followers were quick to...

Holland & Barrett Relaunches Food Range with "Food that Loves You Back" Holland & Barrett, Europe’s leading health and wellness retailer, has made a major announcement with the relaunch of its entire food range under the banner of Food that Loves You Back. This transformation marks a significant milestone for the brand, with the...

Benefits of Greek Yogurt: Health Benefits, Nutritional Value, and Selection Tips Greek yogurt is not just a tasty treat; it also offers a plethora of health benefits that are catching the attention of dietitians and consumers alike. With the global Greek yogurt market expected to nearly double in the next decade, it's clear that...

Top 15 Rooftop Bars in London - A Guide to the Best Alfresco Dining Spots "London's Top Rooftop Bars: A Guide to Elevated Drinking Experiences" London is known for its vibrant nightlife scene, and what better way to experience it than from a rooftop bar with stunning views of the city skyline? From upscale cocktail...