Nutrition and Diet

Victoria Beckham Opens Up About Her Diet and Wellness Routine Victoria Beckham's Diet and Wellness Routine: What You Need to Know In a recent interview with Grazia, Victoria Beckham opened up about her strict diet and wellness routine, emphasizing that she doesn't care what others think. The designer and former Spice Girl revealed that she...

Study on Diet, Depression, and Gender Differences Researchers from the Institute of Biomedical Technologies of the Cnr and the IRCCS Casimiro Mondino National Neurological Institute Foundation of Pavia have made a groundbreaking discovery regarding the relationship between diet and depression in older adults. In a study published in the British Journal of Nutrition, they...

Holland & Barrett Relaunches Food Range with "Food that Loves You Back" Holland & Barrett, Europe’s leading health and wellness retailer, has made a major announcement with the relaunch of its entire food range under the banner of Food that Loves You Back. This transformation marks a significant milestone for the brand, with the...

Best Foods to Eat for Type 2 Diabetes: A Comprehensive Guide The battle against type 2 diabetes can feel like an uphill climb, but with the right tools and knowledge, it is possible to manage and even reverse the condition. One key component of managing type 2 diabetes is maintaining a healthy diet that...

Nutritionist's Advice: 3 Things Women Over 40 Should Remove from Their Diet The TikTok video by nutritionist and hormone coach Tania Dee has sparked a conversation about the dietary needs of women over the age of 40. In the video, Tania lists three things that women in this age group should remove from their...

Benefits of Greek Yogurt: Health Benefits, Nutritional Value, and Selection Tips Greek yogurt is not just a tasty treat; it also offers a plethora of health benefits that are catching the attention of dietitians and consumers alike. With the global Greek yogurt market expected to nearly double in the next decade, it's clear that...

Understanding SIBO: Causes, Symptoms, and Treatment SIBO, or Small Intestinal Bacterial Overgrowth, may sound like a complex medical term, but it's a condition that affects many people and can have a significant impact on their daily lives. According to Dr. Mullan, SIBO occurs when there is an excessive proliferation of bacteria in the small...

Top 15 Rooftop Bars in London - A Guide to the Best Alfresco Dining Spots "London's Top Rooftop Bars: A Guide to Elevated Drinking Experiences" London is known for its vibrant nightlife scene, and what better way to experience it than from a rooftop bar with stunning views of the city skyline? From upscale cocktail...

Study Shows Avocado Consumption May Reduce Diabetes Risk, Especially in Women A recent study has found that consuming avocados may significantly reduce the risk of developing diabetes, particularly among women. The research, published in the Journal of the Academy of Nutrition and Dietetics, focused on the dietary habits of Mexican adults and their diabetes...

Kimberley Wilson: The Surprising Link Between Nutrition and Mental Health British Psychologist Kimberley Wilson's Journey from Holloway Prison to Nutrition and Mental Health Kimberley Wilson, a British psychologist, has a unique background that has shaped her approach to therapy and mental health. Working at London's Holloway Prison, Europe's largest women's prison at the time, Wilson...